Boxing for weight loss Workout program
Boxing for Weight loss has 6 boxing workouts in a playlist. Do each workout in order from 1 to 6 for 90 days and take a day off after you complete 3 workouts in a row. That means you repeat back to workout 1 after you complete workout 6.
Boxing could in fact be the most effective weight loss workout in the world due its high cardiovascular demand and euphoric feeling after you finish a workout.
For best results drink lots of water and make the necessary changes to your nutrition, sleep and recovery.
ELEVATE!
Todays workout were doing a 20 minute heavy bag workout boxing and flow combinations.
You’ll build easy to follow combinations then push through a tough 30 second finisher to finish the round strong
The 20 minute heavy bag workout, speed and power punches is like a 5k race pace. You work at a constant speed to finish strong near the finish of each round. You’ll have the opportunity to win with the sound of fitness. Guess the sound an I will give the first 3 people 30 days free of my premium content.
I explain each combo before each round so you start out ready and you have option to add core between rounds.
Lets work!
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Boxing for Weight loss Workout 1 | Heavy Bag HIIT
Boxing for Weight loss | Workout 1 | 20 Minute Heavy Bag HIIT
Boxing For weight loss playlist
Watch the pounds fall off and your fitness increase. I've helped 1000's of people transform their lives through boxing. I created Boxing For weight loss playlist to continue to support all of you who ... -
Boxing for Weight loss Workout 2 | Heavy Bag Combos | Speed and Power
Boxing for Weight loss Workout 2 | Heavy Bag Combos | Punch | Speed | Power
Lets go lets go. Its your second workout in your boxing for weightless playlist.
You’ll build easy to follow combinations then push through a tough 30 second finisher to finish the round strongThe 20 minute heavy bag ...
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20 Minute Heavy Bag HIIT | Workout 3 | Boxing for weight loss
Boxing for Weight loss | 20 Minute Heavy bag HIIT | Boxing for Weight loss at home| Workout 3
Looking to lose weight at home? This boxing workout is perfect for you! You'll do 20 minutes of high-intensity interval training on the heavy bag, burning tons of calories and sculpting your body. If yo... -
10 Minute Shadow Boxing and Conditioning | Workout 4
10 Minute Shadow Boxing and Conditioning Workout | Boxing for weight loss at home
Shadow Boxing is a workout. Shadow boxing improves confidence, boxing skill and pushes your fitness to next level conditioning. If you want to lose weight at home, learn to shadow box as a workout for weight loss.... -
Boxing for Weight Loss Workout 5 | Ultimate Heavy Bag Workout
5 amazing rounds of boxing. You have options to rest or do additional work between rounds. How bad do you want it? Lets work!
